Pricing

The price you pay to get started is only the habits you want to leave behind.

Habits build on small steps, so everything priced below is made as available as possible for you to get started.

Everything here builds on the free call

The free Thursday call comes first, always, and it stays free. Everything below is what's available once you want more structure between calls, from a $50/month base up to full personal training. Book a call any time, there's no pressure to pick a tier before you're ready.

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Every Thursday
6 seats left this week, kept intentionally small so every person actually gets heard.

Membership and add-ons, grouped by what they cover

Start Here: Free Trial Free14-day trial

The easiest way in. Your free trial gets you set up inside Trainerize with nothing to buy, so Cody can see what you log before you commit to anything. Most people use it to get comfortable, then move into the Thursday group call or a 1-on-1 onboarding once they're ready.

Start Your Free Trial
Access to Trainerize $50/month

This is more than app access. Once you're logging here, Cody personally reviews your data between calls and uses it to shape real coaching in the group, not a generic plan. It's the required foundation before any add-on below.

Get Access for $50/month
Coaching

Are you someone who values a more hands-on approach? A weekly private session with Cody adds direct coaching and accountability between Thursday calls.

Weekly 1-on-1 Check-In $65/month
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Nutrition
Custom Meal Plan $250one-time

5 weeks, includes two 15-minute meetings.

Get Your Meal Plan
Meal Plan Monthly Updates $50/month

Ongoing updates once your plan is in place. Requires your $50/month Trainerize access already being active, so both on together is $100 a month total, plain addition, no bundled discount.

Training
Custom Workout Plan $150one-time

About 5 weeks, mirrors the meal plan structure.

Get Your Workout Plan
Workout Plan Monthly Updates $50/month

Ongoing updates once your plan is in place. Same rule applies: requires the $50/month base access already active, so both on together is $100 a month total.

Find the Right Approach

When you want it all handled together

VIP Meals and Workout Customization Kickoff $500one-time

Bundles the custom meal plan, custom workout plan, and weekly 1-on-1 check-ins into a single package.

Start VIP Kickoff
VIP Monthly Support $200/month

One monthly 1-on-1 check-in, your plans kept current, and priority response.

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Session-based coaching, priced by the session

This is a separate offering from the coaching membership above, in-person, session-based training with Cody rather than app-based programming. Sessions are one-on-one, 60 minutes. Committing to more sessions per week lowers your per-session rate.

1x Weekly $580/month

4 sessions per billing cycle at $145 per session. Sessions expire after 6 weeks.

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2x Weekly $1,160/month

8 sessions per billing cycle at $140 per session. Sessions expire after 6 weeks.

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3x Weekly $1,620/month

12 sessions per billing cycle at $135 per session. Sessions expire after 6 weeks.

Start This Plan
Single Session
$150

One 60-minute session. No membership, no commitment.

Book This Session
10% Off 10-Session Bundle
$1,350 $1,500

Sessions expire 60 days from purchase.

Get The Bundle
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Let's find the right fit for you

Still not sure which tier makes sense? Book a call and Cody will walk through it with you directly, no pressure to decide anything today.

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Or tell me what you're struggling with