A few of the same ideas Cody covers on the Thursday call, written down so you can start before you book, or keep going after.
Calm, without the fog
L-theanine is an amino acid found in tea leaves. Research links it to calmer alertness and lower everyday anxiety, without the drowsiness some calming aids bring. It's food-based support, not a fix on its own, but it's one more tool worth knowing about.
Less inflammation, steadier mood
Omega-3 fats support your brain the way they support your joints, by helping lower inflammation. Salmon, walnuts, and flax are simple, real places to start.
Strength you can measure
Creatine is one of the most studied supplements for strength and muscle recovery, and newer research also points to benefits for focus and mental clarity.
Start with macronutrients
Protein, fat, and carbohydrates are the foundation of any nutrition conversation. Get comfortable with what each one does for your body before worrying about anything more complicated.
The grocery list challenge
Build a nutritious grocery list on a real, fixed budget. It's a practical first step: what would you actually buy if you had to make thoughtful choices with a set amount of money?
Keep a food diary, not a calorie count
Track your meals, your mood, and the situation around them, not the numbers. Patterns show up faster than most people expect, and patterns are what accountability is built on.
A dedicated check-in and intake form is in the works, so you'll be able to share an update or ask a quick question without waiting for the next Thursday call.
[NEEDS CODY INPUT: GHL check-in/intake form embed ID]
Coming soon. In the meantime, bring questions to the Thursday call or reach out directly.
Email Cody